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Empowered, Relaxed, Rejuvenated.
Our mission is to empower your wellbeing by providing a relaxing, rejuvenating and accessible infrared sauna experience that supports mind, body and soul.
Our mission is to empower your wellbeing by providing a relaxing, rejuvenating and accessible infrared sauna experience that supports mind, body and soul.
We’re all about helping you own your health and live your best life – fully charged!
DETOXIFICATION
Infrared saunas promote detoxification by penetrating deep into tissues, stimulating sweat production, and helping flush out heavy metals, toxins, and pollutants. Unlike traditional saunas, infrared heat targets fat-soluble toxins more effectively, while improved circulation supports the body’s natural cleansing processes. Regular sessions can enhance overall detox, leaving you refreshed and revitalized.
Burn Calories , lower blood pressure and improve circulation
Infrared saunas offer a dual benefit for both calorie burning and blood pressure management. The deep heat raises your core temperature, increasing heart rate and metabolic rate – similar to the effects of moderate exercise – helping you burn calories efficiently. Simultaneously, the heat promotes vasodilation, improving blood vessel function and circulation, which can lead to lower blood pressure over time. Regular sessions may support weight management, cardiovascular health, and overall metabolic efficiency.
Relaxation and stress relief
Infrared saunas offer profound relaxation by using gentle, penetrating heat to ease muscle tension, lower cortisol levels, and stimulate the release of endorphins – your body’s natural ‘feel-good’ chemicals. The warmth promotes vasodilation, enhancing blood flow and creating a meditative, stress-relieving experience. Many users report reduced anxiety, deeper sleep, and an overall sense of tranquility, making it a perfect escape for both mind and body.
Cell health
Infrared saunas enhance cellular health by stimulating mitochondrial function, boosting energy production (ATP), and promoting detoxification at the cellular level. The deep heat encourages better oxygen and nutrient delivery while activating heat shock proteins, which help repair damaged cells and reduce oxidative stress. Over time, this supports healthier, more resilient cells and may even slow cellular aging.
Inflammation
Infrared saunas help combat inflammation by penetrating deep into tissues, improving circulation, and activating heat shock proteins that aid cellular repair. The gentle heat reduces oxidative stress, soothes joint and muscle inflammation, and may lower pro-inflammatory markers in the body. Regular use can promote faster recovery and provide relief for chronic inflammatory conditions like arthritis or muscle soreness.
Pain relief
Infrared saunas provide natural pain relief by penetrating deep into muscles and joints, increasing blood flow, and reducing inflammation. The heat helps relax stiff tissues, releases endorphins (the body’s natural painkillers), and may alleviate discomfort from conditions like arthritis, fibromyalgia, or muscle injuries. Regular sessions can improve mobility and offer a drug-free way to manage chronic pain.” Bonus tip: For targeted relief, pair with stretching or red light therapy which is available in our saunas.
Anti Aging
Anti Aging : Infrared saunas offer powerful anti-aging benefits by boosting collagen and elastin production, reducing oxidative stress, and promoting cellular repair. Combining near-infrared (NIR) and red light therapy with infrared saunas supercharges anti-aging effects by working at the cellular level to rejuvenate skin, repair tissue, and reverse oxidative damage.
ESTABLISHING YOUR WELLNESS PRACTICE
Infrared saunas are a cornerstone of holistic health—offering profound benefits for detoxification, vitality, and symptom relief. To fully activate your body’s healing potential, we recommend beginning with 3 consecutive sessions. This initial immersion helps accelerate detox and primes your system to absorb the full spectrum of infrared therapy.
Commitment unlocks transformation. Like any powerful wellness ritual, consistency is essential. With regular use, your body adapts—sweating becomes more efficient, benefits compound, and results deepen. The more you sauna, the more your wellness evolves.
Ready to begin? Your body will thank you.
Book your first series today and feel the difference!
WORKING WITH THE BEST STATE-OF-ART INFRARED SAUNAS
To elevate your wellness journey, we offer Sunlighten’s groundbreaking Mpulse Smart infrared sauna—the world’s first and only dynamic system combining full-spectrum infrared therapy with integrated red light. This patented, all-in-one wellness ecosystem lets you effortlessly target your unique health goals through customizable pre-set programs, designed to enhance vitality, longevity, and a more youthful life. Precision-engineered for optimal results, it’s the ultimate fusion of innovation and well-being.
Prices & Booking
Infrared Sauna
INTRO session + FREE consultation (only for new clients)-
Introduction into serene ambience of the infrared auna studio. Your first session begins with a free consulation, where a friendly wellness expert discusses your health goals, wheather it's detoxification, muscle recovery, pain relief or deep relaxation and skin benefits. Once you are ready, you are guided to your sauna cabin where you can relax in a soothing warmth without the intense heat of traditional saunas. Your session lasts 30-45 minutes, allowing you to unwind while our body gently detoxifies through sweat.
Infrared Sauna - Solo Recharge
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Give your body, mind and immune system a boost with healing powers of Infrared light therapy. Infrared saunas gently raise your core body temperature by 3°C, promoting detoxification, circulation, and recovery. With a maximum temperature of 65°C—lower than traditional saunas—infrared heat helps the body release up to 20% of stored toxins, compared to just 2% in a traditional sauna-while also easing stress and helps with muscle recovery, and overall well-being.
Infrared Sauna (Monthly Subscription)
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Consistency is key! Our Infrared Sauna Monthly Membership is your all-access pass to deep detox, pain relief, and total rejuvenation. Designed for those who prioritize self-care, this subscription offers protocol of 2 sessions per week at an affordable rate, helping you stay committed to your wellness goals. Enjoy the benefits of glowing, radiant skin,relief from muscle tension and soreness,improved circulation and detoxification,reduced stress and enhanced relaxation. For those who are looking to reverse exsisting health issues, we will work together to design a more specific protocols based on personal needs and review at regular intervals to made adjustments where needed. Invest in your well-being and make self-care a habit!
Membership Perks
Priority Booking
Secure your preferred time slots with ease.
Wellness Tracking
Optional progress check-ins to optimize your infrared sauna benefits.
Flexible & Cancel Anytime
No long-term contracts; pause or cancel as needed.